It’s more than a practice, it’s who you are becoming

Living an aligned and empowered life is not a luxury… it’s your birthright. Expand your body, mind, and heart through these transformational tools and watch your desires turn into reality.

If yoga, therapy, & self-expression had a baby…

The Empowerment method is a cutting-edge style of yoga that is transforming lives globally. Born in Bali, this practice expands body, mind and heart by throwing out traditional rules of right and wrong and inviting ultimate freedom to show up authentically. Blending modern healing modalities including somatic movements, guided visualization, breath work, and journaling, this is a comprehensive wellness experience accessible to all ages. With the addition of verbal questioning to uncover deeper layers of truth, this work creates an immediate foundation for emotional clarity, enhanced self-trust, and inner transformation.

Grow in community. Be witnessed.

*

Grow in community. Be witnessed. *

People participating in a yoga or meditation class in a bright, airy room with large windows, yoga mats, and cushions.

Retreats & Workshops

Two women are hugging tightly, smiling, and expressing happiness, in a celebratory setting.

Partnerships in Schools & Businesses

A woman practicing yoga indoors, seated on a mat with her legs crossed, arms raised above her head with palms together, eyes closed. There are light-colored walls, a decorative pillow, a vase with pink blossoms, and a small set of white dumbbells on the floor nearby.

1:1 Coaching

The only one who can change your life, is you.

A woman with dark wavy hair, wearing a white blouse and maroon skirt, is sitting cross-legged on the floor playing a harmonium. She appears focused or serene. Behind her, there is a large window with green foliage outside, and a whiteboard with handwritten notes.
A woman practicing yoga on a sandy beach in front of a rocky cliff, wearing green workout clothes and performing a side plank pose with one hand on the ground and the other reaching outward.
People participating in a yoga session in a bright, indoor space with large windows and a colorful, artistic ceiling.
Instructor guiding students in a yoga class, performing downward dog pose on mats, with a serene indoor and outdoor view.